社会再适应评定量表

       排序                           生活事件                                           生活转变值
---------------------------------------------------------------------------------------------------------------------

1.                              配偶去世                                           100
2.                              离婚                                                    73
3.                              分居                                                    65
4.                              入狱                                                    63
5.                              亲密的家人去世                                63
6.                              自己受伤或生病                                53
7.                              结婚                                                    50
8.                              被老板解雇                                        47
9.                              婚姻的调和                                        45
10.                              退休                                                    45
11.                              家人健康的转变                                44
12.                              怀孕                                                    40
13.                              性功能障碍                                        39
14.                              新生儿诞生                                        39
15.                              工作变动                                            39
16.                              经济状况的改变                                38
17.                              好友去世                                            37
18.                              从事不同性质的工作                        36
19.                              与配偶吵架的次数改变                    35
20.                              贷款超过1万美元                              31
21.                              丧失贷款抵押品的赎取权                30
22.                              工作职责的转变                                29
23.                              子女离家                                            29
24.                              吃官司                                                29
25.                              个人杰出的成就                                28
26.                              配偶开始或停止工作                        26
27.                              学业的开始或结束                            26
28.                              生活水平的改变                                25
29.                              个人习惯上的修正                            24
30.                              和上司相处不好                                23
31.                              工作时数或工作条件的改变            20
32.                              搬家                                                    20
33.                              转校                                                    19
34.                              娱乐的转变                                        19
35.                              教堂活动的改变                                19
36.                              社交活动的改变                                18
37.                              贷款（少于1万美元）                      17
38.                              睡眠习惯的改变                                16
39.                              家庭联欢时人数的改变                    15
40.                              饮食习惯的改变                                15
41.                              假期                                                    13
42.                              圣诞节                                                12
43.                              轻微犯法                                            11

--------------------------------------------------------------------------------------------------------------------------
上面的表当然对于不同的个人而言没有普适性，总之人们的生活转变值越高，其身心健康就越糟糕。
当你与此表进行比对的同时，总可以更加有助于理性的审视你的生活，不是吗？