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raydeng2003
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Business is a long term

阅读更多
所以,要劳逸结合,平衡生活和事业。
具体做法如下:
1 早睡早起,每天尽量12点之前睡觉,7点之前起床。
2 晚餐少吃,早餐要吃。
3 每个周末至少有一天完全free,陪陪家人,读读书。
4 周一到周五至少有一个晚上,什么活都别干,只陪家人。
5 每天至少陪宝宝一个小时。
6 ......
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