达人教你：郁闷时为自己鼓劲的十种方法

Feeling a little blue? Here are ten fast and easy ways to smile。

　　感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。

　　1. Play outside外出游玩

　　Leave your apartment and go outside. Sun and fresh air are good for you。

　　2. Exercise运动

　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you。

　　3. Have a Heart-to-Heart促膝谈心

　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast。

　　4. Play Pop Music 演奏流行音乐

　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either。

　　5. Laughter is the best medicine开怀大笑是一剂良药

　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online。

　　6. Power of Chocolate巧克力的力量

　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

　　7. Draw画画

　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress。

　　8. Get a dog养一条小狗

　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

　　9. Breathe呼吸

　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy。

　　10. Think positive积极乐观地考虑问题

　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good。

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